Emily's Ultimate Guide to Kegel Trainers
Stronger pelvic floor = stronger orgasms.
Your pelvic floor is the muscle that spasms during orgasm. By training and toning it, your orgasms will feel bigger and more intense.
Enjoy more bladder control.
A stronger pelvic floor also means more control over your bladder. Bye-bye, peeing when you sneeze!
There’s a huge variety in trainers.
Some trainers are simple in nature: put it in, squeeze to hold it in place. Meanwhile, other “smart” trainers offer biofeedback on an app.
Hi, I'm Emily Morse
As a Doctor of Human Sexuality and host of the #1 sexuality podcast, Sex With Emily, I talk about sex a lot. I mean,a lot. And that’s a really good thing.
In my 18 years of exploring the secrets to better sex, I’ve learned that communication is lubrication, and the sex life of your loftiest fantasies comes down to having more conversations — with your partner and, most importantly, yourself. So how about a little inspiration?