Shame Around Masturbation Ruins Your Sex Life | Sex With Emily

Solo sex is one of the most powerful tools you have for better partnered sex — and most people are barely scratching the surface. In this throwback episode, Dr. Emily makes the case for why your relationship with yourself might be the most important sexual relationship you'll ever have.

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From finding out what actually turns you on to using masturbation as a way to manage stress and boost confidence, Emily covers everything you need to know about flying solo — including how to bring toys into the mix without awkwardness. She also takes listener calls about navigating different libidos in relationships, dealing with performance anxiety, and figuring out how to ask for what you want in bed.

In this episode, you'll learn:

• Why masturbation is essential for sexual self-awareness — not just a fallback when you're single

• How to explore fantasies and toys on your own so you can communicate better with partners

• The connection between solo pleasure, stress relief, and overall sexual confidence

Timestamps:

0:00 - Introduction

1:30 - Why Masturbation Matters (Even If You Have a Partner)

3:05 - The G-Spot Myth: Why It's Really a "G-Area"

4:50 - First-Time Masturbation Guide for Women

8:17 - Choosing Your First Vibrator: What to Know

10:54 - Can You "Retrain" Your Body to Orgasm Without a Vibrator?

14:00 - Edging Explained: How to Intensify Your Orgasms

17:38 - Overcoming Shame and Religious Guilt Around Self-Pleasure

24:01 - The We-Vibe Melt: Why It's a Game-Changer

30:40 - Rapid Fire: Mismatched Libidos, BDSM, and Confidence Tips

ABOUT EMILY:

Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.

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